Reassuring and thought-provoking reflections for everyday reading. Choose from over 150 reflections on themes ranging from relationships, change, self-awareness and health to problem solving, mindfulness, family, forgiveness and more. Carefully compiled from books by leading helping professionals, the passages offer readers insight and comfort from the best therapists around. Thought-provoking questions for self-discovery follow each entry, providing a source of enlightenment and contemplation throughout the day. The end of the book offers a series of guided visualisations with scripted exercises for readers wanting more direction and engagement. Whether you are seeking connection, reassurance or motivation for self-improvement, the welcoming, inspiring ideas in this book will help you get there. We suggest starting with 10 minutes a day. Try our High Wood Room Spray, Open Spray, and Ritual Incense to set the tone of a sacred space and moment in time.